C: I've Broken Lots of Bad Habits But This One Was Major!

When you get older, your parents older. When your parents get older, there is a change in the universe where you become the caretaker, this has happened in my family. I have used traumatic events in my life as an excuse to not eat well and, really, go off the deep end when it comes to food. This time however, I've not only stuck with my feel good foods, I've increased them. While my mother was sleeping, I used the time to journal and research protein, carbs, and fats to really see what the right balance is for myself. While I will not become a full red meat eater, I definitely feel closer to eating like a cave woman. ROAR!