There are times when I feel weak, defeated, virtually deflated. In those times, I open my journal and pull from phrases I have learned over time to help me get through the valleys of life. Here are some of those phrases:
-Lift your head and smile into the sun
-Embrace inner beauty
-Namaste
-Be Present
-Smile more
-Forgiveness is for YOU
-Someone somewhere else is having a worse time
-Think positively
-Do not speak negative thoughts into the universe for they WILL happen
-You CAN do 30 mins of ANYTHING
-Follow your gut
-Listen to God whispers
-Smile authentically
and my favorite, go to phrase of all time
-What do you have to lose?
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