Q: Snacks

The hardest thing about fighting to lose the pounds is that at some point you need a snack. Let's face it, eating healthy at times can be boring and as you focus on your goal and you start seeing the results you are less apt to stray. I have found myself in that position as of late. Although I am not a person that will run to a piece of cake I thoroughly enjoy a great nacho dip and chips. Ive decided to go on a quest in finding healthy alternatives to some of my favorite snacks and some are new.

1. Keebler Wheatables- OMG these snacks are both healthy and taste amazing, check them out at your local grocery store or on http://www.keebler.com/product-keebler-wheatables-nut-crisps-crunchy-cashew-crackers-27056.aspx?category=crackers

2. Pita bread- They are low cal you can cut it in slices drizzle a little olive oil and garlic they turn crisp can use it as the chip in dip

3. Salsa- whether you make it or buy it is great and healthy. If you decide to purchase it watch the salt content in some of the store bought varieties.

4. Smoothies- I strongly recommend making them at home with fresh fruit whether frozen or fresh. It tastes great you cut all the unnecessary sugar you may get from some smoothie stores and it will give you the sweetness you are looking for.

5. Popcorn- Popcorn is low in calories as long as you stay away from some of the designer bags..If you are like me and love the movie butter flavor just make sure you watch the salt content of the bag. A healthier option is to make it at home and add your own butter.

6. Ice Cream- Yup I said it ice cream and no not an entire pint or gallon. Although I cannot eat the stuff it is a great way to get protein from the milk and a bit of sugar. But like everything eat in moderation

7. Fruit - always the best alternative, you could cut some apples put in a pot with a little butter and cinnamon and have warm apples. you could cut fresh peaches or frozen, I recommend staying away from the can, add fresh whipped cream and you have peaches and cream. Or a simple mix of melon

8. Nuts - nuts are a great snack but really try to stick with the serving size because they pack fat.