Thought I'd jot down some gems that work for me; things I've learned thus far in my weight loss journey:
1-Need to lose weight for the RIGHT reasons
2. Drink plenty of water to wash toxins -- Water is Life Blood
3. Eat to feel satisfied. Eating like a bird does not work for me, I end up eating crap all day.
4. Set daily goals and try to make every day the BEST day...That is my gift to myself.
5. No day is a 'bad' day. No guilt here!
6. Make meals on Sunday, portion them out into containers. I also hit the market on Mondays and Fridays to ensure that I have items I 'like' in the house instead of looking at a bunch of salad bags and thinking 'pizza, pizza, pizza'
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