Yep! You read right!! I just read in this month's Fitness Magazine that adults who practiced about 27 mins of mindful activity a day, including yoga and meditation, had significant increases in gray matter in eight weeks!! (ref: Sara Lazar, Ph.D.)...now THAT is something I can feel great about!! Come everyone...close your eyes and take a deep cleansing breath...and now whoooooooosh it out!
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