The Rules:
1. You have to do a minimum of 20 min per day of exercise… Check out www.youtube.com/fAatyoGa for a great 20min workout routine
3. Once you are on the site when asked who you want your coach to be make sure you enter Shaquay Clark, you will receive an invite to join the fAat yoGa challenge group.
4. Become familier with the site and log your exercises per day. Enter in the 20min you do in the morning and any other activities you do to keep active. Two reasons for this, first at the end of the week you will be entered in a weekly fAat yoGa drawing and Second Beach Body gives out prizes on a daily basis for those who log in their workouts.
5. Keep in touch with us either on facebook (www.facebook.com/fAatyoGa), check out the videos for additional 20 minute workouts at (www.youtube.com/fAatyoGa) and of course this blog.
7. Take a before picture dont worry we wont ask you to publish it if you are not
willing to. This is because at the end of the challenge you must take an after and then we will ask you to publish both photos. To keep everyone honest please email your before pictue to fAatyoGa@gmail.com this will kept safe and sound until the end results.
***** One last thing, once you become a team beach body on the tab that says join a group click on that and enter fAat yoGa and join our group.
willing to. This is because at the end of the challenge you must take an after and then we will ask you to publish both photos. To keep everyone honest please email your before pictue to fAatyoGa@gmail.com this will kept safe and sound until the end results.
***** One last thing, once you become a team beach body on the tab that says join a group click on that and enter fAat yoGa and join our group.
Namaste
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