Q:Day 2:Meaning Behind Blog Name

Just to add on to what C has already touched upon this blog is about getting up and doing Yoga and any other sport or workout routine for the first time without being scared. Many people have that fear of trying something new especially when it comes to working out. The thought of walking into that gym and being the biggest one there, or that feeling of shame when you look in the mirror after a shower or not looking in the mirror is what has driven me to fAat yoGa. C is correct by saying that this is a process but it is also a movement. I think that yoGa is about the way the body moves and depicts what the body can do but it has been geared to the skinny the ultra thin, it is not for the big boy (boi) or big girl until now. Everyone that I have met who has done yoga has always said "yeah do it you will do great" but those who have said it do not have to lose more than 40lbs and they don't have to hold that much weight to keep the pose alive. fAat yoGa is about and for all of those people who need to re-acquaint themselves with their bodies and who also need to reintroduce food into their lives. I challenge you to participate and I welcome you to come along with us on this journey and really start to love mind, body and soul.