So I 'stumbled' upon this cool website: http://www.mybodygallery.com/ On the upper left hand side you can put in a height and weight, even a body type and hit search. The search will bring up women who have posted their pictures, most have their faces hidden, to show you how they look at a certain weight. It is amazing and beautiful to see so many shapes and sizes. Some I would have guessed much smaller in weight, others I think I would have guessed more weight and others were well...dead on. Very cool!
Today was a 3 a day and boy does my body A.C.H.E!!!
AM- 45 minute interval
Midday-45 minute straight walk
Evening-BodyFlow
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